Resources & Podcasts
Tools and tips for building a
life you absolutely love
Self-Compassion Guide
Stop Sabotaging Yourself With Self-Criticism That Isn’t Actually Helping You
Although many of us think our inner-critics and drill-sergeants are helping us, the science shows they actually do far more harm than good. Self-compassion, on the other hand, has been shown to be the secret superpower of high-achievers.
Values Discovery Guide
Sick of Living a Life of Shoulds?
Swap Out Fear for a More Powerful Source of Satisfaction (and Success!)
Did you know that values alignment is one of the top predictors of both happiness and professional performance? And yet so many people get far into life without pausing to identify, much less intentionally honor, their core values.
Goal Setting Guide
Realized Wishing Isn’t Cutting It?
Get Good At Goal Setting
Envisioning your goals may be a key first step toward making them your reality. But it’s only when wishing meets intentional work that true magic happens.
