Did you know that well-being has been shown to increase not only happiness, but also physical health, productivity, creativity, and success in nearly every domain of life — including in the workplace?

The Foundations for Flourishing Guide is designed to set you up for both satisfaction and success by offering simple but powerful science-backed strategies you can use to cultivate the six foundational elements of well-being :

• Positive Emotions

• Engagement

• Relationships

• Meaning

• Achievement

• Vitality