https://www.jordanaconfino.com/blog daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/cfeb8acb-e5a8-46ca-a083-6bd17504dd5a/Chronicles+of+a+Recovering+Type+A%2B+Perfectionist.png https://www.jordanaconfino.com/blog/cognitivedinosaurs monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1770332512308-64W7FJZ83LPYEQ2WNFZC/Screenshot+2026-02-05+at+6.01.25%E2%80%AFPM.png Blog - Cognitive Dinosaurs https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1770332512247-TFJZYJX1PPD4KTFL9N3V/Screenshot+2026-02-05+at+6.01.33%E2%80%AFPM.png Blog - Cognitive Dinosaurs https://www.jordanaconfino.com/blog/whatgotyouherewontgetyouthere monthly 0.5 2026-02-05 https://www.jordanaconfino.com/blog/whenhyperproductivitybackfires monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/afab2d71-c451-4331-bb7c-6a14be530069/Screenshot+2025-10-14+at+12.47.47%E2%80%AFPM.png Blog - When Hyper-Productivity Backfires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1760460575544-RRRSAICGJ4B47YX83VCJ/IMG_8245.jpeg Blog - When Hyper-Productivity Backfires https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1760460575713-C0N2V8I888SAV68GIHB6/IMG_8244.jpeg Blog - When Hyper-Productivity Backfires https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1760460579197-7VBERJLJ9FDHF9BN0QBF/IMG_8243.jpeg Blog - When Hyper-Productivity Backfires https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1760460579316-V00E73KBFCS4UCDEEQAV/IMG_8242.jpeg Blog - When Hyper-Productivity Backfires https://www.jordanaconfino.com/blog/nothinglastsforever monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1753745905713-8M77TLZMEZCK8T018SVS/IMG_4776.jpeg Blog - Nothing Lasts Forever https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1753745062899-JDCIOB8S9S6KW04Y3LN3/IMG_4990.jpeg Blog - Nothing Lasts Forever https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1753745292897-RLPLLZBDN3NHGZA6TXU7/IMG_5764.jpeg Blog - Nothing Lasts Forever https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1753745265647-NVOV6OQ3OUVR2UX4X91K/IMG_6159.jpeg Blog - Nothing Lasts Forever https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1753745360412-F8RY1ABCKBU3MY7QZ9T4/IMG_6254.jpeg Blog - Nothing Lasts Forever https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1753745236912-M60GPWTATVDRNGB022OE/IMG_4394.jpeg Blog - Nothing Lasts Forever https://www.jordanaconfino.com/blog/behindthescenes monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1751376394963-F45H0PE8KCWDV349X3ZL/IMG_5826.jpg Blog - Behind the Scenes https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1751376063731-JIBF6T4X5RGT7IT2WKXA/IMG_4105.jpeg Blog - Behind the Scenes https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1751376141131-IF7DABDUJ23FUEFUOW7M/IMG_6225.jpeg Blog - Behind the Scenes https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1751376096918-SS4I3S1DNQDVARNVDCTU/IMG_6249.jpeg Blog - Behind the Scenes https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1751376544368-MMK4FNRVZKV98Q7A9GKS/IMG_6159.jpeg Blog - Behind the Scenes https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1751376616130-MB8VWTV5ZBYMF7U1A86V/IMG_6246.jpeg Blog - Behind the Scenes https://www.jordanaconfino.com/blog/sciencethatsaysitall monthly 0.5 2025-07-01 https://www.jordanaconfino.com/blog/selfcareforcaregivers monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1742593325919-7GG8MRP6NXBQJO5BA6H4/image2.jpg Blog - Self-Care for Caregivers https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1742590774640-1HLCMH2RAK88NUGENYOS/IMG_4843+%281%29.jpg Blog - Self-Care for Caregivers https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1742590774497-JVVGYIN54G26082BIWAI/IMG_4998.jpg Blog - Self-Care for Caregivers https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1742593029586-VR9N68L6BR89T0ELV9SQ/IMG_4643+%281%29.jpg Blog - Self-Care for Caregivers https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1742590776937-77U9GTX06Q0A323YWFN7/E013C445-EB59-4DB8-B4D1-847747B3DF62.jpg Blog - Self-Care for Caregivers https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1742590779135-WI08UG5SI16R3NDQINZO/image0.jpeg Blog - Self-Care for Caregivers https://www.jordanaconfino.com/blog/neverprouder monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/c5e4ea1a-bb2b-4faf-bc23-7cff93e51158/IMG_3390.jpg Blog - Never Prouder It was taken at my 20-week anatomy scan, the point of which is to assess the baby’s development and determine if there are any abnormalities that could indicate a problem. My husband Zach and I were relieved and delighted to hear that everything checked out and there was no cause for concern. https://www.jordanaconfino.com/blog/thebuckstopshere monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/49e97412-2375-4d92-b74d-2cc0372d25e4/IMG_2768.jpg Blog - The Buck Stops Here My wonderful and exciting update is that my husband and I are expecting a baby girl this February. We are over-the-moon delighted, excited, and head-over-heels in love with her already (albeit a little terrified, which I’ve had many people assure me is normal!). https://www.jordanaconfino.com/blog/foundationsforflourishing monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/a57c2ccc-a0bf-49f7-b2f5-83012ac53027/IMG_2291.jpg Blog - Foundations for Flourishing While it was wonderful to have so many of my family members finally see “what I do,” it was even more rewarding to hear them and the other members of my Fire Island community report back – both immediately and in the ensuing weeks – about how they’ve implemented the various strategies I shared in their own lives, and the transformative impact it’s had on their personal and professional well-being as well as their relationships. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/c24fc60f-7c4c-4527-bf2e-437c1fecf3eb/Screenshot+2024-08-29+at+10.03.28%E2%80%AFAM.png Blog - Foundations for Flourishing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b21127a3-8fa9-4ea8-8ac0-2f33bac28fcb/IMG_1033.jpg Blog - Foundations for Flourishing OK, and my grandmother telling me she was proud of me was delicious icing on the cake. https://www.jordanaconfino.com/blog/flippingthescript monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b67e0fa0-b343-4579-8900-efe8f2dcf749/big-picture+perfection.jpeg Blog - Flipping the Script Rather than blindly yielding to our perfectionist impulses (whether they come naturally to us or are being encouraged by those around us), we would be much better off aiming for *BIG-PICTURE PERFECTION* – i.e., the best possible overall outcome that is actually attainable under the given circumstances. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/f2809b90-50f2-4924-bde1-8b522775f733/Screenshot+2024-08-18+at+7.01.29%E2%80%AFPM.png Blog - Flipping the Script - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/imnotspoiledgoods monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/73a25c21-c85e-4ce6-99d9-dea255545826/Screenshot+2024-07-06+at+5.28.55%E2%80%AFPM.jpg Blog - I’m Not Spoiled Goods If you sled down the exact same path every day, over time your sled tracks will become deeper and more entrenched, making those tracks the easiest and most instinctive path for you to travel down. (Like I said, this is why our self-critical thoughts are so dang sticky!). https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b12cd7fc-f964-4127-97e1-2b8a3704e0bc/unnamed.jpg Blog - I’m Not Spoiled Goods To do this, I encourage you to actually imagine your critic like a separate being, like your inner gremlin or a pesky devil on your shoulder. It can help to actually draw your critic – here’s a picture of mine :) Then, when you notice that voice of self-doubt or self-criticism piping up, imagine it coming from this little critter. This will help you disentangle your inner-critic from your identity, which will make it easier for you to perform the following steps. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1540fdd8-847c-487b-a132-10a39d8410d5/Screenshot+2024-07-06+at+5.57.17%E2%80%AFPM.png Blog - I’m Not Spoiled Goods It would make my day to hear from you! (And yes, this is how I envision us teaming up to gently kick our critics to the curb and forge new paths together. ☺️) https://www.jordanaconfino.com/blog/looseningthearmor monthly 0.5 2024-07-06 https://www.jordanaconfino.com/blog/dontbeaduck monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/9410ee29-d538-458d-91ec-d86dfabef660/ducks.jpg Blog - Don’t Be a Duck! On one of these walks, I was pleased to find the friendly neighborhood duck couple that my husband Zach and I love to watch. (To be honest, there’s nothing particularly friendly about these ducks — they’ve mostly earned this moniker through comparison with the geese, of whom I’m now terrified after being chased down the path by one. Fortunately it will take a lot more than a hissing goose to turn me off of my #1 happy place… #resilience) https://www.jordanaconfino.com/blog/peoplepleasersparadox monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/c224b58b-aeaf-44ba-a60f-049a0e80d5a0/Plate.jpg Blog - The People-Pleaser’s Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/8aaef4ca-fda3-4910-ad2c-c7fdfc5e74ce/Screenshot+2024-03-10+at+7.04.33+PM.png Blog - The People-Pleaser’s Paradox Situation: I explode on the person in a way I’m not at all proud of because my frustration/resentment has finally bubbled over. https://www.jordanaconfino.com/blog/perfectionismmyths monthly 0.5 2024-03-10 https://www.jordanaconfino.com/blog/sciencedoesntlie monthly 0.5 2024-03-04 https://www.jordanaconfino.com/blog/holidayboundariesforbeginners monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/e797f4ae-bf04-4dee-9870-d1ddffbf7000/Screenshot+2023-12-22+at+8.52.31+AM.png Blog - Holiday Boundaries for Beginners . . . I still vividly recall exactly where I was sitting when my therapist first told me about this concept years ago. It was as life-changing as when she informed me that imposter syndrome is a thing. I cannot overstate the power of simply having LANGUAGE to capture and understand what you are experiencing.) https://www.jordanaconfino.com/blog/takingthelongview monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/605af4c2-41c6-4ef8-b313-dc6b4b5b6e8f/IMG_1972.jpg Blog - Taking the Long View It ended up taking me less than 3 minutes to unwrap and assemble the Dyson. And that Dyson shaved more than 5 minutes off of my blow-dry routine, leaving me with a net GAIN of 2 minutes, not to mention the hours of time I'll save cumulatively going forward. (Did it reduce frizz and increase shine? You tell me ‍♀️) https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/477b63ee-0396-47a5-a2c4-33dd7762b1fb/Screenshot+2023-12-11+at+8.33.48+PM.png Blog - Taking the Long View But our anxious, change-averse brains are incredibly convincing in persuading us (erroneously) that we just don't have the time. And, ironically, it's the times when we're especially stressed/overwhelmed and actually need these tools the MOST that our brains get most adamant that we can't possibly spare the modest amount of time required to invest in them. https://www.jordanaconfino.com/blog/whereveryougo monthly 0.5 2023-12-12 https://www.jordanaconfino.com/blog/everydaygratitude monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/8b28bf9b-dc3d-4b68-9028-fc6d32bffc89/Screenshot+2023-11-26+at+4.10.26+PM.png Blog - Everyday Gratitude (With a Twist) (Ever feel like the goal post seems to move farther each time you reach it, leaving you on a hamster wheel of ceaseless striving? Or — consider this — How long did any contentment you enjoyed after attaining your last promotion/raise/accolade last before you began hustling for your next achievement? This is the hedonic treadmill effect at work.) https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/733c2097-4502-4f39-bf92-985e5cea4383/Screenshot+2023-11-26+at+4.13.38+PM.png Blog - Everyday Gratitude (With a Twist) This is especially true because of the negativity bias – which is our evolutionary-based tendency to notice and focus more on negative things than we do on positive ones, because in the days of saber tooth tigers, that helped keep us alive. (And for lawyers and law students, the negativity bias is especially pronounced given the nature of legal training, which, let’s face it, is basically an ongoing crash-course in issue-spotting and fault-finding.) https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/ff1da10f-5ac9-4562-8f90-bc5ea0d81c9c/keurig2.jpg Blog - Everyday Gratitude (With a Twist) Well it’s not directly related to gratitude, but if you’re reading this post, my guess is that, like me, you’re probably really good at ADDING items to your plate and to-do lists. And yet, I’ve come to realize that often, what I need most of all is to ELIMINATE tasks and mental preoccupations so that I can fully show up for all that remains. So while it’s not technically a “gratitude” — I’ve decided that giving myself the gift of elimination each day is itself something for which I’m profoundly grateful. https://www.jordanaconfino.com/blog/bigpictureperfection monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b67e0fa0-b343-4579-8900-efe8f2dcf749/big-picture+perfection.jpeg Blog - Big-Picture Perfection And rather than succumbing to the anxious impulses of our perfectionism, we need to aim for BIG-PICTURE PERFECTION — i.e., the best possible outcome given the constraints of the reality in which we’re operating. https://www.jordanaconfino.com/blog/findyourwayhome monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/ffa02738-bb04-4d2a-bda2-3c61214eed3d/Wedding+Blog.jpeg Blog - Find Your Way Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/permissionslip monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1697679654754-O90V0IKSH4XS396ETLY0/IMG_1485.jpg Blog - Permission Slip https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1697679646754-KH577HA7CLUDJ8H4PVTG/IMG_1647.jpg Blog - Permission Slip https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1697679630641-5T7VUFQOII273JRL1W7X/IMG_1594.jpg Blog - Permission Slip https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1697679670974-9KPG5C0BDWLQKCZBUWZA/IMG_1635.jpg Blog - Permission Slip https://www.jordanaconfino.com/blog/confession monthly 0.5 2023-10-18 https://www.jordanaconfino.com/blog/guidingprinciples monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/472e078c-0e00-4dad-ab97-48949d4e72b3/IMG_0807.jpg Blog - Guiding Principles (A refrigerator “Gratitude Gold Star Tracker” sticker system worked wonders in terms of encouraging such behaviors and quickly inspired a friendly competition whereby we both sought to one-up the other’s acts of conscientiousness and service. Now there’s a game that’s truly win-win!). https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1692477761623-OIWA99JR75G9117QTY28/HP.jpg Blog - Guiding Principles https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1692477759980-X4PBZ4A1K1QI93O9WXD8/owl.jpg Blog - Guiding Principles https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1692477759927-U6OLD2LQS92V3Z6SNE1H/butterbeer.jpg Blog - Guiding Principles https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1692477760820-UDZG7SUORZB3XSTJIDZW/MM.jpg Blog - Guiding Principles https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1692477760854-DMHO7B8Y9V3L0RI4KQR2/myrtle.jpg Blog - Guiding Principles https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1692478202293-ZOEQ83IF41PN98XGLECL/cup.jpg Blog - Guiding Principles https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/8c050f8f-1cd3-4198-8ecb-ecc9cc27d84e/butterbeer.jpg Blog - Guiding Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/cucumberlessons monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/0026761a-26b3-47e7-82b9-bd49b77b8e72/cucs1.jpg Blog - What We Can Learn From Cucumbers and Ice Cubes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/274bc36d-e0c3-4b78-b78e-e6b7e3dc6487/plateau.png Blog - What We Can Learn From Cucumbers and Ice Cubes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/d6f1bc13-f764-4bcd-8330-8f43702b81f1/cucs2.jpg Blog - What We Can Learn From Cucumbers and Ice Cubes Postscript: In the few days since I started writing this post, I’ve discovered *FIVE MORE* glorious cucumbers in my garden! Further evidence that when it rains it pours (especially this summer!), and that if we can hang in until we reach our breakthrough moment, momentum will beget further momentum. https://www.jordanaconfino.com/blog/asofterapproach monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b94976c9-5292-4f11-a847-120c84c6ff5a/flower-champion+.jpg Blog - A Softer Approach (Case in point when I proclaimed myself a "recovery ninja warrior" and vowed to spend 1-2 hours per day doing activities/exercises aimed at curbing my perfectionist and overachiever tendencies. No, the irony is not lost on me. But yes, it DID take me a bit of time to realize that this was yet another instance of my Type A+ Perfectionist brain running away with me.) https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/2e3c708c-e0fa-4e0d-bfb3-e5f3e16a504b/Act+of+Love+2.png Blog - A Softer Approach https://www.jordanaconfino.com/blog/youcanonlyfindout monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/23daa2b2-1e5a-479d-af30-32faaed92421/Screenshot+2023-07-11+at+8.28.21+PM.png Blog - You Can’t F*ck Up, You Can Only Find Out In many cases, it causes the perfectionist to lose hours (if not days, weeks, or even months) spinning their wheels, worrying about a task without actually getting started, or “procrasti-planning/working/cleaning” by tackling other inessential tasks on their to-do list in an effort to feel productive as they sheepishly evade the ominous storm cloud of fear and anticipated shame looming over them. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/2dd68ff5-7fc6-41f4-8318-bcabb154b18f/perfectionist-paralysis.png Blog - You Can’t F*ck Up, You Can Only Find Out Also, rather than viewing failure as a catastrophic ENDPOINT, they accept it – even if they don’t necessarily enjoy it (let’s be real here, no one does) – because they KNOW that they can not only REBOUND from it, but also derive MEANING and INSIGHT from the experience and then USE that knowledge to climb even higher than they would have otherwise. https://www.jordanaconfino.com/blog/fromfeartofreedom monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/ef1a1e5c-4edc-44d0-8988-0e9ef37a11fa/Screenshot+2023-07-03+at+5.55.28+PM.png Blog - From Fear to Freedom Until one day I realized that the prospect of spending my entire life caged within the increasingly restrictive confines of my own fear is actually far scarier than the prospect of disobeying it. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/c67dc759-5cad-44a6-88cc-4ccf38556201/Screenshot+2023-07-03+at+5.51.24+PM.png Blog - From Fear to Freedom So rather than mutually exclusive options, I like to think of my fear and freedom as inhabiting opposite ends of a seesaw. https://www.jordanaconfino.com/blog/steppingawayfromthestory monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/69ee3a8d-9a68-4102-bd52-d90a8a08801e/Screenshot+2023-06-28+at+4.54.49+PM.png Blog - Stepping Away from the Story - The first type of unhelpful storytelling is Playing the Part. This is where we adopt someone else’s cause, values, or purpose as our own. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/a56c51f4-5394-4a9d-a3cb-6be6a5737c5a/Screenshot+2023-06-28+at+4.58.22+PM.png Blog - Stepping Away from the Story The second type of storytelling with which many of us unwittingly self-sabotage is The Tear Down. This is where we bombard ourselves with messages of self-criticism and self-doubt in a misguided attempt to drive ourselves forward. https://www.jordanaconfino.com/blog/howintheworld monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/5c328656-0397-4996-bc42-c20b2c8c4f7d/FAMILY.jpg Blog - HOW IN THE WORLD Can I Maintain My Well-Being When…?! (1) Determining how much of them your brain and body REQUIRE to function optimally, (2) Carving that time into your schedule (seriously - put it on the calendar!), and then (3) HONORING those commitments as an essential part of your training regimen. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/7b2729a7-bbce-454b-bea7-65d3be526efc/Energy+Vampire.jpg Blog - HOW IN THE WORLD Can I Maintain My Well-Being When…?! Please know that it is NOT selfish to limit your interactions with such people in this crunch period, and that it's actually essential to preserve both your mental health and your ability to perform at your best. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1686181673903-4T98ZBPHKCS3WZ4F7G40/2.png Blog - HOW IN THE WORLD Can I Maintain My Well-Being When…?! https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1686181674723-W2JXCFZGSVP4VR7L4P8F/3.png Blog - HOW IN THE WORLD Can I Maintain My Well-Being When…?! https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1686181674813-7EY5QTXRKCFYZC5JQFLF/4.png Blog - HOW IN THE WORLD Can I Maintain My Well-Being When…?! https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1686181675479-XUHC04H7JGBX86B3LGI6/5.png Blog - HOW IN THE WORLD Can I Maintain My Well-Being When…?! https://www.jordanaconfino.com/blog/moreofthisplease monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/0987f5cb-1224-4848-b5fc-6c8be2560ece/IMG_0819.jpg Blog - More of This, Please When it came time to blow out my candles, after hours of dancing and cooking in the kitchen in pajamas (my favorite way to commemorate any special occasion – or run of the mill Friday or Saturday, if I’m being honest), the only wish I could think of was, “More of this, please.” https://www.jordanaconfino.com/blog/wannaskiptheline monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/6b5a8fd5-b0eb-416f-bf3c-aa72b595d235/Screenshot+2023-05-29+at+2.49.49+PM.png Blog - Wanna Skip the Line? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/thinkingofyou monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/0ea9371b-3cf3-42fa-8960-3b36500e3ac9/Waiting+for+the+perfect+time.jpg Blog - Thinking of You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/e5a2c926-aff8-444e-aa71-bd0dc6f13b4e/barely+hanging+on.jpeg Blog - Thinking of You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/dc31e88d-ebee-4717-b2cb-06b03ff8a2a2/Screenshot+2023-05-20+at+4.50.27+PM.png Blog - Thinking of You And if you find yourself standing at the base of your own metaphorical steep hill, please know I am always sending a big old mind hug your way. https://www.jordanaconfino.com/blog/wherethewoomeetsthework monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/e515c0a7-a9ca-44df-8b06-57cb83e2a0dd/Screenshot+2023-05-04+at+7.09.07+PM.png Blog - Where the “Woo” Meets the Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/363558e7-9ef7-4ab4-888d-6faaf4b5e423/Screenshot+2023-05-04+at+19-21-27+JENNA+KUTCHER+on+Instagram+%E2%80%9CChange+happens+when+the+woo+meets+the+work.%E2%80%9D+Double+tap+if+you+agree%21+%E2%9C%A8+Keep+reading+if+you%E2%80%99re+not+sure%21+I%E2%80%99ve+always+kind+of+felt+%E2%80%9Cin+the+middle%E2%80%9D+on+the%5B...%5D.png Blog - Where the “Woo” Meets the Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/d5992900-69a4-4193-895b-9e6bd73eb61d/Screenshot+2023-05-04+at+7.25.12+PM.png Blog - Where the “Woo” Meets the Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/starvedfortime monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/164a37d3-0f7b-478a-a8c6-2fcbb3d9fe37/IMG_0689.jpeg Blog - Starved for Time? I for one have not regretted a single one of the breaks I’ve carved out recently to connect with others (including playing sous chef in Zach’s latest cooking extravaganza). And I am eagerly looking forward to the increasing number of “exceptions” I'm making to my May moratorium. ☺️ https://www.jordanaconfino.com/blog/reclaimingcontrol monthly 0.5 2023-05-03 https://www.jordanaconfino.com/blog/selfcompassionforskeptics monthly 0.5 2023-05-01 https://www.jordanaconfino.com/blog/breakingthecycle monthly 0.5 2023-04-17 https://www.jordanaconfino.com/blog/faultylogic monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/6dd86b7c-fe67-492d-aeef-e0356bd73888/3.png Blog - Faulty Logic Instead, ever since high school I had deliberately OVER-studied for every single test in order to ensure peak performance. This included, by the way, exams for classes I was taking Credit/Fail, because I was adamant that I “simply didn’t know how to study to receive a B, C, or D” so it was either all-in or nothing (i.e., study for the A or take the F), and that was not a risk I was willing to take. (Talk about irrational black and white thinking, not to mention a waste of time and energy!) https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/87f23eb1-ad5b-4793-8d16-9c0744e60cd0/IMG_0835.jpg Blog - Faulty Logic You may be relieved to know that I did not ditch my pig when I moved out of my law school apartment. If you zoom in you can see his cute little backside peaking out behind my husband Zach on the windowsill of our former NYC home. But the fact that I still have not yet tried to figure out which sealed box of “misc. items” he got trapped in during our move to the suburbs suggests that he no longer holds the same sort of control over me. https://www.jordanaconfino.com/blog/appealingtoskeptics monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/51f2b471-e27c-4e22-bb7f-090050179249/Screenshot+2023-03-20+at+4.06.37+PM.png Blog - Appealing to Skeptics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b75cfeeb-cbc5-451b-a8fb-06b1a91766b9/PASSION.png Blog - Appealing to Skeptics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/callinginreinforcements monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/1f53fab4-0806-471a-9127-3232d882fdf7/PerfectGirls+Quote.png Blog - Calling in Reinforcements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/9eb8c396-6d16-471a-a40c-06d3371980d7/IMG_0397.jpg Blog - Calling in Reinforcements It may not shock you to hear that these were not the qualities I’d been stressing over/killing myself to cultivate. They are, however, the aspects of me that are first to go when I’m too anxious or exhausted to show up as my true self. https://www.jordanaconfino.com/blog/takingupspace monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/70dd7ac4-8c2a-4c81-8145-c161f7fa61a9/Screenshot+2023-03-06+at+8.27.37+PM.png Blog - Here’s to Taking Up Space I like to think that these images capture two examples of my authentic unbridled self :) https://www.jordanaconfino.com/blog/top5regrets monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/6ee21edf-7f16-48ac-849a-24fc167a8286/TopFiveRegretsOfTheDying.png Blog - How to Avoid the Top 5 Regrets of the Dying - Make it stand out https://www.jordanaconfino.com/blog/thispostmightjustsaveyourlife monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b240652d-a22b-467c-928d-f2ea95d38438/Untitled+design+%2812%29.jpg Blog - Listen Up: Because This Post Just Might Save Your Life If you’re anything like me, you probably imagined yourself hunkering down and walling yourself off from social interaction. If so, you’re not alone. Many people – especially us Type A+ achievers – tend to retreat into our shells when the going gets tough, working late (even when it means we’ll miss our only opportunity to connect with our partner that day), eating lunch at our desks, and going out of our way to avoid hallway chats that might slow us down. I’ll admit that I am guilty of all of these things (case in point, the salt in my keyboard from far too many lunches spent at my desk). https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/988def64-bb11-4e7b-ab69-f1221536f47b/Screenshot+2023-02-20+at+7.33.51+PM.png Blog - Listen Up: Because This Post Just Might Save Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/95e74314-38fb-4bb1-910c-20fe178361e2/positivity.png Blog - Listen Up: Because This Post Just Might Save Your Life They also support longevity. In a recent study of romantic couples, researchers found that the frequency of positivity resonance was a powerful predictor of not only relationship satisfaction, but also the physical health and lifespan of both partners. Specifically, partners in relationships with high positivity resonance had milder declines in their health over the next 13 years and were statistically more likely to be alive 13 years later. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/aa6e3d6b-3f9b-4db6-8119-d58f265b5c86/jar+of+hearts.jpg Blog - Listen Up: Because This Post Just Might Save Your Life And this is equally true for platonic relationships. I absolutely love Brené Brown’s metaphor of friendship as a marble jar. According to Brown, every time someone does something kind to support you or earn your trust, they put a marble in your jar. And, at the end of the day, it’s the people who eventually fill up your jar that become your truest friends. https://www.jordanaconfino.com/blog/behind-the-coaching-curtain monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/12589678-8b3e-4440-bc49-7b149ab3f685/Screen+Shot+2023-02-12+at+6.09.35+PM.png Blog - Behind the Coaching Curtain: Change Your Thoughts to Transform Your Reality  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/3a25ed72-fdda-4721-9e59-6019ef1a9fb9/Copy+of+Resentment+Quote.png Blog - Behind the Coaching Curtain: Change Your Thoughts to Transform Your Reality  This quote (which some, though not all people, attribute to Nelson Mandella) perfectly encapsulates the flawed nature of the reasoning at play in these instances. https://www.jordanaconfino.com/blog/my-counterintuitive-win-of-the-week monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/76a96c45-c0a2-427e-8337-219f86c11a08/Counterintuitive+win.png Blog - My Counterintuitive Win of the Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/67078b25-1d15-47eb-8b02-5c12693e26dd/Phonecall.jpg Blog - My Counterintuitive Win of the Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/secret-superpower-of-high-achievers monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/b12cd7fc-f964-4127-97e1-2b8a3704e0bc/unnamed.jpg Blog - The Secret Super Power of High-Achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/3d987889-ef37-41b1-9434-5f6c7cc72740/unnamed-1.png Blog - The Secret Super Power of High-Achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/weary-from-worrying monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/34e36fec-5e87-4f35-8dfe-0cd0a89d18da/unnamed.png Blog - Weary from Worrying?: Read This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/ca13e310-d806-4592-b8ee-5921067ad224/New+Yorker.jpg Blog - Weary from Worrying?: Read This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jordanaconfino.com/blog/chronicles-of-a-recovering-type-a-plus-perfectionist monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/28ab24dd-b495-4376-b9c3-ec54bf3fc98a/MINK+COAT.jpg Blog - Chronicles of a Recovering Type A+ Perfectionist: A Blog is Born This photo is of me playing dress up in my grandmother's mink coat years before my perfectionism became so entrenched that I lost sight of my ability, and even my desire, to play at all. But I've decided that creativity looks, and much more importantly, FEELS good on me, and I'm excited to let it out. https://www.jordanaconfino.com/about-jordana-confino daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/5633901f-87e4-4a59-a4eb-ffc3ef5b48a2/Jordana_Website_018.jpg https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/04afcb57-cdf1-4fca-9187-e1b740e7458c/Jordana_Headshot_215.jpg https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/111ef226-c41b-4fd5-9d92-63e66e658c65/Jordana_Headshot_317.jpg https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/66953f1a-4927-45da-ad48-49cba96a1697/7.jpg https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/a35d8c4b-f7bf-4ef7-a0c9-71457ff7100a/2.jpg https://images.squarespace-cdn.com/content/v1/63338f84439b7a2c0760afca/416f6521-d66c-4dc8-add3-e9cfdf81fe64/4.jpg 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