Herein lies the conundrum for many Type A+ perfectionists: Because, at some point, we started OVER-doing things and obtained good results, we are terrified, and often completely unwilling, to deviate from that approach, even if doing so produces severe negative consequences. But it doesn’t have to be this way.

Finally, I found a way to make positive psychology palatable to even the most raging over-achiever.

Ask the people you care most about in this world to tell you what they love about you. I promise you their answers won’t be what you might think.

Lately, I’ve been thinking a lot about how much of my life I’ve spent trying to be small.

Last week I posted about the life-extending properties of connection, but the truth is you could still die tomorrow. So it’s worth reflecting on what it would take for you to say that you led a life well-lived should that come to pass.

In addition to housing Valentine’s Day, February is also Heart Health Awareness Month. There’s a really good reason for that.

One thing I quickly realized when I became a coach is how little most people know about what coaches actually do.