Ask the people you care most about in this world to tell you what they love about you. I promise you their answers won’t be what you might think.

Lately, I’ve been thinking a lot about how much of my life I’ve spent trying to be small.

Last week I posted about the life-extending properties of connection, but the truth is you could still die tomorrow. So it’s worth reflecting on what it would take for you to say that you led a life well-lived should that come to pass.

In addition to housing Valentine’s Day, February is also Heart Health Awareness Month. There’s a really good reason for that.

One thing I quickly realized when I became a coach is how little most people know about what coaches actually do.